Posted in Dieting Tips on May 31st, 2007
Summertime means warm weather, outdoor barbeques and competing to wear the shortest shorts possible. Well, maybe only for the ladies. But, many body-conscious individuals find themselves dreading this season due to the fact that they gained a few pounds. While a nutritious diet and maintaining a healthy weight are year-round goals one should strive for, [...]
Posted in Uncategorized on May 27th, 2007
There are three common ways that you can use to confirm if you need to lose weight. There is the body mass index (BMI), percentage body fat and the waist to hip ratio. If you find out that in terms of even one of the above measurement tools you are in the high risk category [...]
Posted in Dieting Tips on May 17th, 2007
In this article you will find six useful Atkins diet tips.
It is no surprise that the Atkins diet spreads around the world like wildfire to help you out with your weight loss battle.
I give you seven tips to get more results from the Atkins diet.
Atkins diet tip 1 # 1 Get protein from lower fat [...]
Posted in Dieting Tips on May 10th, 2007
Most people start a diet of high protein low carb foods by eating lots of poultry and meat then avoiding foods like rice, potatoes, bread and noodles. If you’re considering this type of diet as well, here are other things you should know.
If you want to use this diet to lose weight, make sure that [...]
Posted in Dieting Tips on May 7th, 2007
Do you need to lose weight? Check out our powerful tips to help you lose weight.
1) You should eat fruit and vegetables before the main course. Fruit and vegetables have very few calories for the amount you eat. You should eat at least 8-10 servings of fruit and vegetables daily.
2) Eat less. More often. [...]
Posted in Dieting Tips on May 7th, 2007
Do you need to lose weight? Check out our powerful tips to help you lose weight.
1) You should eat fruit and vegetables before the main course. Fruit and vegetables have very few calories for the amount you eat. You should eat at least 8-10 servings of fruit and vegetables daily.
2) Eat less. More often. [...]