Posted in Dieting Tips on Sep 27th, 2007
If you are making the same deadly diet mistakes as most other people, you might lose some weight temporarily, but you will actually get fatter in the long run. Feel the difference, if you want to lose your weight and dissipate your ugly belly fat then motivate yourself and the following free tips as the [...]
Posted in Dieting Tips on Sep 26th, 2007
The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.
Assuming you are serious about losing weight, you then qualify as a good candidate to apply [...]
Posted in Dieting Tips on Sep 24th, 2007
FOOD is more powerful than any prescription weight loss diet pills. You are overweight for the most simple of reasons; because you are eating the wrong foods, the wrong types of calories per meal, and you are also eating meals in the wrong patterns of the day!
If you are making the same deadly diet mistakes [...]
Posted in Dieting Tips on Sep 21st, 2007
Low cholesterol diet tip number 1:
Any more than 7 percent of our daily calories from saturated fats have been linked to higher levels of LDL cholesterol. As you might know, it is very important to keep your LDL cholesterol levels as down as you can. Saturated fat also lowers the HDL cholesterol levels.
Avoiding animal products [...]
Posted in Dieting Tips on Sep 21st, 2007
Low cholesterol diet tip 1: Always hide remaining goodies
Of course, if you do not want to throw out all that packaged chocolate chip cookies that you were keeping for your kids, it is ok. But if you put them on a high shelf in the kitchen it is probably pretty easy for you to get [...]
Posted in Dieting Tips on Sep 20th, 2007
Retaining excess water can make you feel bloated. It can also make your wrists, ankles, hands and feet swell and your face look puffy. Sure, you have probably learned that the best way to lose water weight is actually to drink more water. This is absolutely true. In fact, water weight is usually a sign [...]
Posted in Dieting Tips on Sep 2nd, 2007
Are you on a low fat diet but the weight loss is not coming off as quick? Being successful with a diet weight loss program includes eating a lesser amount of calories you burn. You may be overeating more often than you think.
Let’s face it, American culture gives us more opportunities to overeat to the [...]