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Monthly Archive for April, 2009

What is metabolism: Metabolism converts food calories to energy needed to perform various tasks like exercise.
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What are the variables: Many variables contribute to your metabolism, including heredity, gender, and age. As you age, your body becomes less effective at burning calories, mostly because of a gradual decrease in activity and resulting loss of muscle. [...]

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Are you feeling like you don’t have enough energy to get through the day?  Are you always tired and never full of pep?  Chances are you need to do a body detox! Why do you need this and what will this accomplish…read on.

A body detoxifier or cleanser will rid your body of toxins by flushing [...]

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Here is a cheat sheet for revving up your metabolism to lose weight for summer.  Starting with:
 

Eat breakfast. Give your body some healthy nutrition soon after waking will get the metabolism working
Eat smaller meals–When your body goes long hours without any food, your metabolism slows down.
Drink water. Different studies have suggested that five or six [...]

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Many over the counter diet supplements have been recalled over the past twelve months because it was discovered they contained sibutramine, an appetite suppressant available only with a doctors prescription.
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According to the FDA sibutramine, better known by the brand name Meridia,  should not be taken without a prescription from a medical doctor. Sibutramine can increase [...]

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The minute we notice a celebrity who has lost a noticeable amount of weight the public pounces on them to know what secret tricks they used to shed those pounds.
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We think if we too try their diet we will quickly lose weight and look red carpet worthy! Many quick-loss diet programs have sprung up over [...]

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Obesity is becoming an epidemic.  It’s no wonder everyone is in search of a great diet program.  It’s hard to lose weight in the manner most doctors recommend: cutting calories and adding exercise.  Most of us want a shortcut to losing weight so we are always trying the latest trend. Here are some basic reasons [...]

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Who doesn’t want to have the perfect bikini belly this summer?  Every woman I know dreams of getting her belly bikini worthy. Tired of that bloated belly and excess pounds around your middle?  You will be happy to know that not only can you loose those extra 10-15 pounds, you can also improve your overall [...]

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It is sad to realize that every day we fill our bodies with harmful toxins from both the environment and our unhealthy eating habits.  We clog our digestive system with fast foods and undesirable chemicals and toxins making us vulnerable to chronic digestive problems and poor health overall.
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However, there are ways to correct this harmful [...]

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Isn’t it hard to believe that not so long ago in the not too distant past people had never even heard of colon cleansing or have knowledge of its benefits.  Luckily today there is a wealth of information regarding colon cleansing, from its numerous advantages, as well as a vast selection of over the counter [...]

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Lately I have seeing lots of chatter about the the Acai Berry (pronouned ah-sah-EE) and its benefits in colon cleansing products.  Apparently the Acai Berry rich in anti-oxidants, even more so than other well known fruits like cranberries, blackberries, blueberries and strawberries.  The Acai berry is naturally low in sugar, and the flavor has been described [...]

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