Let’s try to de-mystify the whole dieting process. Losing weight boils down to simple math: You need to burn more calories than you eat. Most experts agree that a safe amount of weight to lose weekly is 1-2 pounds with a 1,200-1,500 calorie diet and moderate exercise (30 minutes, 3 times per week).
However, you can safely lose weight faster by simply eating less, and burning more by increasing exercise. A 1,050 – 1,200 calorie diet combined with
one hour of cardio-exercise each day (7 hours weekly) can help you to lose 3-5 pounds per week.
Tips to help weight loss even more:
1. Lose more weight initially by limiting salt and starches
2. Minimize total fat
3. Drink lots of water, so you don’t confuse hunger with thirst
4. Eat plenty of protein
5. Keep a food journal, helps you stay focused
6. Swap out carbs in favor of low-calorie vegetables to help you feel full
7. Eat fennel seeds, ginger, parsley, peppermint, pineapple, and yogurt with honey helps you de-bloat and keeps your tummy feeling flatter
8. Lift weight 2x weekly working all your major muscle groups
9. Walk, walk walk – try to get in 15,000 steps a day
10. Don’t skip meals. When you eat too few calories you lose fat but also muscle, which slows your metabolism and makes it more difficult to lose weight.
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