65%    of calories you eat daily are spent keeping you alive and providing basic energy for life support.  Â
25% Â Â Â of your calories go to movement and physical activity.
10%Â Â Â Â of calories are spent processing the food you eat, simply eating and digesting your food.
Total 100%
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Maintaining your weight is simply a function of taking in the same number of calories that you expend. Therefore, in order to lose weight one must take in fewer calories and/or expend more calories than they are taking in.
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One way to accomplish this goal of weight loss is to boost your metabolism. Basal metabolism can be increased by building muscle through weight bearing or resistance exercise. For some people the thought of pumping iron is a put off. Fortunately there are all natural supplements that can help boost metabolism and set you on the path for losing those extra pounds. Try Metabo-Speed clinically designed to reduce weight by boosting the metabolism, while at the same time reducing hunger.
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