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Yearly Archive for 2009

Green tea has many health benefits one of which is burning fat. It is also a powerful antioxidant, perhaps up to 200 times more powerful than Vitamin E.  After doing some research I found the following claims for Green Tea benefits:
 

Raises metabolism
Increases fat oxidation
Used to treat and prevent cancer, reduces risk of esophageal cancer
Used [...]

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Consider the following tips to incorporate into your weight loss plan.  They are basic requirements for losing weight yet easily forgotten and skipped by the overzealous dieter looking to take short cuts.

 

Drink water.  Add a squeeze of citrus to add flavor.
Add fruits and vegetable to your meals.

Helps meet fiber goals.
Displace fat in your diet.
Work it [...]

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In order to lose weight we always think we need to slash or reduce calories…but what if there was another way? By cutting calories we deprive the body of fuel and thus the body slows down.  On the other hand food fuels the system and stimulates energy metabolism.  Reducing calories slows the metabolic rate.  The [...]

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Unusual Metabolism Boosting Foods

We all have heard of the classic foods that boost metabolism but here are some fun foods that will also do the trick and rev up weight loss…just watch your total caloric intake!

The Crazy Eights Are:
 

Chocolate
Gourmet cheese
Nuts
Black Beans
Milk
Spinach
Jalapeno peppers
Mango


The reason many of these surprising foods work to boost metabolism is because they [...]

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From the beginning of time food has had an integral relationship with man.  From basic survival to the forbidden fruit our history and rituals are intertwined with food. Some foods and herbs slow us down and others are a boost to our system.

Food unites us with other humans by celebrating social occasions and even religious rituals.  [...]

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(Press Release) – Aug 17, 2009 – FoxNews recently reported that family members on the inside have caught Britney Spears popping pills and chugging energy drinks in an effort to “control her weight and energy levels”. The story was also confirmed during an airing on the German station RTL Television, Germany’s largest private broadcaster. This [...]

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It’s been said that a person’s weight is a function of caloric intake, routinely exercise, and metabolic rate. To ensure weight loss all three factors need to be taken into consideration. Once you are able to master that you will find the pounds will shed quickly and easily.

Here are some tips on how to control [...]

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When most people plan to go on a diet, they typically have some number in their head of how much weight they want to lose. You hear people say “I need to lose 20 pounds”, or “I want to weigh 130 pounds again”. But while this may give you motivation to start a diet, you [...]

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Dieting can be hard for everyone, especially the working mom. You probably find it hard to even start one, because it just something else on your long list of things to do. The combination of pressure from the office and the stress of taking care of the family and house can push the idea of [...]

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The metabolism is the bodily system that converts food calories to other energy used to perform daily tasks, like pumping oxygen to your muscles during a long walk. The faster your metabolism is working, the more calories you burn, and the more weight you will lose. There are many variables that contribute to your metabolism, [...]

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