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Monthly Archive for January, 2010

EXTREME LOW CALORIE DIETS ARE NOT HEALTHY

Posted in Dieting Tips, metabolism booster, weight loss products on Jan 20th, 2010

There is such a thing as taking a diet too far.  Eating too few calories signals to your body that you are in starvation mode and your body acclimates to having fewer calories.  Why is this a problem?  Because when you resume a “normal” diet even if it isn’t overeating you WILL GAIN WEIGHT because [...]

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Portion Size & Weight Loss

Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Jan 13th, 2010

We are used to receiving super-size portions when we go out to eat, which is a large factor in the obesity of Americans. Over the years serving sizes have become bigger and bigger.  Think of the size of a bagel. Our grandparents ate a three-inch bagel for a total of 150 calories. Today, most bagels [...]

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