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Monthly Archive for February, 2010

The USDA Food Pyramid  is updated every few years as we learn more about nutrition, the guidelines are refined and improved slightly. Here are some tips to help you get the most out of the food pyramid, for most advantageous nutrition.  When you are allowing for a weight loss plan, it is best to operate [...]

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Some of you may have taken Fat Tuesday and the Mardis Gras period before Lent a bit to heart.  All that gluttonous eating has left you with a few extra pounds! How to lose the weight? Here are some foods that will boost your metabolism and get you on your way to losing weight:
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15 Metabolism [...]

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Every year a new crop of diet books are published lauding the benefits of yet another comprehensive weight loss strategy to help lose those unwanted pounds.  The following are five new potential best sellers.  Which diet plan is right for you…take a look and decide.
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The Big Breakfast Diet: Diet by Dr. Jakubowicz. Dieters really can basically [...]

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