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Monthly Archive for March, 2010

We have been taught to believe that carbs are BAD and if you eat too many carbs you will gain weight.  Therefore I went on a high protein low carb diet.  Except for fruits and vegetables I did not eat any other carbs. Guess what – I didn’t lose ANY weight???  I went to research [...]

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Who doesn’t want to shed a few pounds in the Spring to look better in lighter more revealing clothes and bathing suit season is just around the corner? Everyone is always uptight about the D word, however, being on a diet doesn’t have to be that difficult. It really doesn’t take many changes to lose [...]

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