Posted in Dieting Tips on Dec 31st, 2007
During my time checking out the information put on offer by various dieting sites and programs I have encountered both great and truly awful advice but here are 5 free diet tips which are great pieces of advice to follow.
1. Find A Report Buddy
Basically find a person who you can report to each week with [...]
Posted in Dieting Tips on Sep 26th, 2007
The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.
Assuming you are serious about losing weight, you then qualify as a good candidate to apply [...]
Posted in Uncategorized on May 27th, 2007
There are three common ways that you can use to confirm if you need to lose weight. There is the body mass index (BMI), percentage body fat and the waist to hip ratio. If you find out that in terms of even one of the above measurement tools you are in the high risk category [...]