Posted in Dieting Tips on Sep 21st, 2007
Low cholesterol diet tip number 1:
Any more than 7 percent of our daily calories from saturated fats have been linked to higher levels of LDL cholesterol. As you might know, it is very important to keep your LDL cholesterol levels as down as you can. Saturated fat also lowers the HDL cholesterol levels.
Avoiding animal products [...]
Posted in Dieting Tips on Sep 21st, 2007
Low cholesterol diet tip 1: Always hide remaining goodies
Of course, if you do not want to throw out all that packaged chocolate chip cookies that you were keeping for your kids, it is ok. But if you put them on a high shelf in the kitchen it is probably pretty easy for you to get [...]
Posted in Dieting Tips on Jun 25th, 2007
Proper diet is important for better health and in keeping your body in good physical shape. Foods that help reduce cholesterol levels in your body are important most especially if you are diagnosed with having high-level cholesterol in your blood. A healthy lifestyle change could mean a second chance at living life the healthy way. [...]