Posted in Dieting Tips, diet pills, weight loss products on May 5th, 2010
So many people give up on their diets without really giving it a real chance. Many times they are simply afraid they will be hungry and easily gave up all effort to lose weight after just a few days. Plus as you age our metabolism slows down and its ever easier to pack on the [...]
Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Mar 23rd, 2010
We have been taught to believe that carbs are BAD and if you eat too many carbs you will gain weight. Therefore I went on a high protein low carb diet. Except for fruits and vegetables I did not eat any other carbs. Guess what – I didn’t lose ANY weight??? I went to research [...]
Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Feb 24th, 2010
The USDA Food Pyramid is updated every few years as we learn more about nutrition, the guidelines are refined and improved slightly. Here are some tips to help you get the most out of the food pyramid, for most advantageous nutrition. When you are allowing for a weight loss plan, it is best to operate [...]
Posted in Dieting Tips, diet pills, weight loss products on Feb 9th, 2010
Every year a new crop of diet books are published lauding the benefits of yet another comprehensive weight loss strategy to help lose those unwanted pounds. The following are five new potential best sellers. Which diet plan is right for you…take a look and decide.
The Big Breakfast Diet: Diet by Dr. Jakubowicz. Dieters really can basically [...]
Posted in Dieting Tips, metabolism booster, weight loss products on Jan 20th, 2010
There is such a thing as taking a diet too far. Eating too few calories signals to your body that you are in starvation mode and your body acclimates to having fewer calories. Why is this a problem? Because when you resume a “normal” diet even if it isn’t overeating you WILL GAIN WEIGHT because [...]
Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Nov 30th, 2009
Drinking too many calories. Fancy coffees, alcoholic beverages and soft drinks can pack in the calories. High calorie drinks do not curb hunger either.
Drink lots of water. Metabolism drags if you are dehydrated. Try water flavored with fresh lemons. Also try to drink a cup of water with each meal and snack..
Don’t ditch dairy. But [...]
Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Nov 9th, 2009
If you Google latest diets all kinds of diets crazes pop-up including:
HCG diet
Flat belly Diet
Cookie Diet
Low Carb Diets
The Blood Type Diet
Really dieting is simply math. Burn more calories than you take in. That’s why watching calories and exercising daily should theoretically bring about results. Some people need the extra push to help depress appetite and [...]
Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Oct 13th, 2009
Green tea has many health benefits one of which is burning fat. It is also a powerful antioxidant, perhaps up to 200 times more powerful than Vitamin E. After doing some research I found the following claims for Green Tea benefits:
Raises metabolism
Increases fat oxidation
Used to treat and prevent cancer, reduces risk of esophageal cancer
Used [...]
Posted in Dieting Tips, diet pills, weight loss products on Oct 5th, 2009
Consider the following tips to incorporate into your weight loss plan. They are basic requirements for losing weight yet easily forgotten and skipped by the overzealous dieter looking to take short cuts.
Drink water. Add a squeeze of citrus to add flavor.
Add fruits and vegetable to your meals.
Helps meet fiber goals.
Displace fat in your diet.
Work it [...]
Posted in Dieting Tips, diet pills, metabolism booster, weight loss products on Sep 29th, 2009
In order to lose weight we always think we need to slash or reduce calories…but what if there was another way? By cutting calories we deprive the body of fuel and thus the body slows down. On the other hand food fuels the system and stimulates energy metabolism. Reducing calories slows the metabolic rate. The [...]